CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Running Footwork /Cadence /Breathing learning Pace Learn how to run not just walk fast […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 3 Rounds 25/22 Cal Bike or Row 15 Hang Power Snatch 115/80 25 Wallballs

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 min AMRAP 30 Double Unders 15 American KB Swings 12 Box Overs […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Good Mornings (3-3-3-3-3-3) Metcon (Time) 3 rounds fast round then rest as needed 300m Row 12 Lunge […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Power Cleans Chair Deadlifts Pause Hi Pull Footwork/Turnover Pause Power Clean Metcon (Time) Power […]

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (5-5-5-5-5) Metcon (Time) 4 Rounds 200m Rack Position Carry(KB or Barbell) 10 Bar Wipers 10 Candlesticks 5 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Pull Up Practice 15 min to work your pull up skill. If Pull up is solid […]