CrossFit 1401 – CrossFit View Public Whiteboard Push Press (1-1-1-1-1) Metcon (Time) 6 Rounds 14/11 Cal Bike 6 Wallballs 5 Tall Wallballs rest as needed to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Box Jumps Height /Rebounding/Positioning 15 -17 min of work Metcon (Time) 4 Rounds 3 […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 25 Double Unders 10 Russian KB Swings […]

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press (5-5-5-5-5) Metcon (Weight) Odd Object Carry 10 Min to work up to a Heavy Carry Then with […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (Time) 2 Rounds 25 Box Overs 40 Lunges w/empty Bar OH 15 Box Overs w KB […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Handstand Stuff Holds Walks Push Ups Metcon (AMRAP – Rounds and Reps) 8 Min […]

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 30 S.A. Clean & Press 50/35 50 Pull Ups 40 DB or KB Snatches […]