CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for Quality 100m 2x DB or KB Overhead Carry 15 Goblet Squats 100m Farmers Carry […]
CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (5-5-5-5-5) set up plates or blocks so the bar sits just below the knee Bent over […]
CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Hang Snatch Going over skills and drills to help improve the movement Metcon (Time) […]
CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (5-5-5-5-5) with bench on an incline using plates Skull Crushers (20-15-10) Metcon (AMRAP – Rounds and […]