CrossFit 1401 – CrossFit View Public Whiteboard Bench Press (15-10-15-10) all at the same load Banded Single Leg RDL on the Rig (8-8-8) all 8 on […]

CrossFit 1401 – CrossFit View Public Whiteboard Waiter Walk (No Measure) 6 x 100m 3 on each arm 15 Min AMRAP (AMRAP – Rounds and Reps) […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Movement Monday- Push-Ups *If squats are king, push-ups are the queen.* J.T. (Time) 21-15-9 Handstand Push-ups […]

CrossFit 1401 – CrossFit View Public Whiteboard Partner EMOM 10min Thrusters 3 Thrusters per partner every minute for 10 min Metcon (AMRAP – Rounds and Reps) […]

CrossFit 1401 – CrossFit View Public Whiteboard Squat Cleans 15min to find a heavy double Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 10 Pull-Ups 15 […]

CrossFit 1401 – CrossFit View Public Whiteboard Squat Cleans 15min to find a heavy double Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 10 Pull-Ups 15 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Using a tire or sled, perform 4 sets of 30 side steps per leg Metcon (Time) […]