CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for Quality 100m 2x DB or KB Overhead Carry 15 Goblet Squats 100m Farmers Carry […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (5-5-5-5-5) set up plates or blocks so the bar sits just below the knee Bent over […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Hang Snatch Going over skills and drills to help improve the movement Metcon (Time) […]

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (5-5-5-5-5) with bench on an incline using plates Skull Crushers (20-15-10) Metcon (AMRAP – Rounds and […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m Run 14 Pistols (7/7) or 20 air squats 30 […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (No Measure) EMOM For 16 8 of each 1. 2 Hang Power Cleans 185/135 2. 7 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Rowing work on a more efficient pull learn how to pull for Cal and […]