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April 20, 2017
1. Strength All percentages below are based off Front Squat numbers. We are going to start with Pause Back Squats, building speed and power out of […]
April 19, 2017
4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. Week 2 of our the […]
April 18, 2017
The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s, but I want to emphasize the importance […]
April 17, 2017
Building upon last week’s squat waves. Week #2. Enter your current (or estimated) 1RM Back Squat for percentages below. Submit Wave #1 Set #1 – 6 […]
April 14, 2017
“HAPPY HOUR” 3 Rounds: 12 Power Cleans (135/95) 12 Chest-to-Bar Pull-Ups 12 Push Jerks (135/95) 12 Toes to Bar This will become a grip intensive workout, […]
April 12, 2017
1. PUSH PRESS 4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. This is […]
April 10, 2017
Max Strict Handstand Pushups Single attempt. Building strict gymnastic strength will be a focus point on Tuesday’s. Let’s set a baselines today to work with, giving us […]