October 3, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) DB Lat Raise (15-12-10) Single Arm Box supported row (12-10-8-6) Metcon (No Measure) Core Work 50 Leg […]
October 2, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 600m Run 20 Wallballs 20 Slamballs 24/20 Cal Row 20 […]
October 1, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 DB Clean & Press R 50/35 […]
September 30, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Day KB Swings American Russian Single Arm Flips and figure 8s Metcon (Time) 2 Rounds […]
September 29, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 25 T2B 100m Run 5 Full Cleans 225/175 20 T2B 100m Run 5 Full […]
September 27, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Hang Snatch (3-3-3-3-3) Metcon (Time) 15 Min Cap 2-4-6-8-10-12-14-16-18….. Hang Power Snatch 115/85 Lunges w/Bar On Back push ups
September 26, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 3 Devil Press (yes Burpee) 5 Burpee Box […]