CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Style 20/10 for 8 rounds 1. Reverse Lunge 2. Burpees 3. V-Ups 4. Jump Squats […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Distance) 12 min Run out from your start spot and then turn around and make it back before […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Rounds 1 min each movement 1 min rest at end of round 1.Tempo Push […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (10 Rounds for time) 10 Rounds Find somewhere that you can do sprints 75-100 m if poss 100m […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 10 min All Snatch Grip Deadlift Hang Hi Pull Hang Power 5 x OHS Metcon […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 20 1-5 3 Kick Ups + 4 HS Scap Push up 6-10 15 second […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 11 Min EMOM Squats (use what you have) Between 6-12 reps depending on how much weight you […]