CrossFit 1401 – CrossFit View Public Whiteboard Paused Front Squat (1-1-1-1-1) Metcon (Weight) Every 90 Seconds for 8 Rounds 2 Deadlifts 2 Full Cleans 3 Hang […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Buy In 10 Tire Flips 5 Rounds 15 Wallballs 30 Steps w/One DB Overhead 50/35 8 Weighted […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (3-3-3-3-3) set up plates or blocks so the bar sits just below the knee Metcon (4 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Sumo Deadlift Hi Pull Going over points of performance and improving the skill Metcon […]

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (3-3-3) with bench on an incline using plates () Metcon (Time) 1000m Run 11 Box Jumps […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Barbell Cycling Power and Full Cleans as well as Clean and Jerk for unbroken […]

CrossFit 1401 – CrossFit View Public Whiteboard Pause Front Squat (3-3-3-3-3) Weighted Pull-ups (3-3-3-3-3) Metcon (Time) 50 Double Unders 20 K2E 40 Double Unders 15 K2E […]