CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Pull Ups/C2B Pull Up Going Over Strict/Kipp/Butterfly Scaling and Progressions for all skill levels […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 400m Run 8 Thrusters 115/85 Metcon (No […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Core Warm Up 20 on 10 off 8 rounds 1.Sm Flutter Kick 2.Lg Flutter Kick […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (1-1-1-1-1) set up plates or blocks so the bar sits just below the knee Cross Body […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Overhead Squats Points of Performance Quality Depth Getting More Comfort in the movement Metcon […]

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (1-1-1-1-1) with bench on an incline using plates Metcon (Time) 21-15-9 HSPU Floor Press (95/65) 2x […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Pistols or single leg strength Range of Motion Scaling the Movement Improving Stability Metcon […]