May 23, 2017

Tuesday 5.23.17

HELEN” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups The first goal in Helen is to push for unbroken sets on the work […]
May 22, 2017

Monday 5.22.17

Deload percentages this week. Let’s allow the body and Central Nervous System to heal and recover in order to continue the push next week. Complete these […]
May 19, 2017

Friday 5.19.17

Final week of front squats on this specific format – building towards a heavy single at 95%. Following, a single set of 10 Back Squats,still based off […]
May 18, 2017

Thursday 5.18.17

1. 15 min to Work up to a heavy 3 rep bench 2. 10 min amrap: 10 deadlifts 15 hollow rocks 3. 4 rounds: 15, 12, […]
May 16, 2017

Wednesday 5.17.17 “The best preparation for tomorrow is doing your very best today.”

Push Press – 5×3 Progressing from the 4×6 repetition scheme to a 5×3 scheme in our final weeks of “Silverback”. We will be completing two additional […]
May 16, 2017

Tuesday 5.16.17

Alternating EMOM x 12 Odd Minutes – 15 Weighted Sit-Ups Even Minutes – Max Distance HS Walk in 40 seconds This combination is not for score. […]
May 14, 2017

Monday 5.15.17 “Things do not happen. Things are made to happen.” – John F. Kennedy

Entering our final three weeks of Back Squats, and progressively working towards our final week where we will attempt a heavy single to close out the […]