August 29, 2017

Tuesday 8.29.17

Tuesday @CrossFit 1401 10 x 100m sprint on rower Rest 1:00 min between each Bench Press close grip 12×3 reps limited rest 10-7-4 Burpee box over […]
August 27, 2017

Monday 8.28.17

Monday @CrossFit 1401 Strength 12 min EMOM OHS – 3 reps – pause on 3rd rep Building in load   WOD 5 rounds 200m run 5 […]
August 26, 2017

Saturday 8.26.17

Saturday @CrossFit 1401 Partner WOD P1   200 m farmer carry (45’s/25’s) ***Each partner must complete 4 farmers carry P2   AMRAP 10 wall balls 12 […]
August 24, 2017

Friday 8.25.17

Friday @CrossFit 1401 12 min EMOM: min 1: L – Sit (Boxes, P-Bars, hanging from rig, rings) min 2: wall sits (regular, weighted, r leg out, […]
August 24, 2017

Thursday 8.24.17

Thursday @CrossFit 1401   2 rep max thruster  From the rack   WOD 3 rounds: 10 calorie row 10 ring dips 10 deficit push ups (rings, […]
August 23, 2017

Wednesday 8.23.17

Wednesday @CrossFit 1401 20 min EMOM 3 Power cleans 3 Front squats 3 Jerks   Competitors 185/135 RX 155/105 Scaled 135/85   *** The goal is […]
August 22, 2017

Tuesday 8.22.17

Tuesday @Crossfit 1401 One mile run/row BUY IN Rest 3 min 3 rounds: 12 hang power snatch 45/65 10 T2B 8 Burpee over the bar   […]