CrossFit 1401 – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 DB Clean & Press R 50/35 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Day KB Swings American Russian Single Arm Flips and figure 8s Metcon (Time) 2 Rounds […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 25 T2B 100m Run 5 Full Cleans 225/175 20 T2B 100m Run 5 Full […]

CrossFit 1401 – CrossFit View Public Whiteboard Hang Snatch (3-3-3-3-3) Metcon (Time) 15 Min Cap 2-4-6-8-10-12-14-16-18….. Hang Power Snatch 115/85 Lunges w/Bar On Back push ups

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 3 Devil Press (yes Burpee) 5 Burpee Box […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Handstand Walking / Push Ups Drills and Scaling Progressions to use in Workouts and […]

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (5-5-5-5-5) Metcon (Weight) EMOM For 15 Building in load 5 Jumps 3 rounds each load Power Clean […]