CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 5x to the gate and back Odd Load (one arm overhead one arm in rack position) Metcon […]

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (1-1-1-1-1) Snatch Complex (EMOM for 12) Deadlift 3x Hang Power 2x Power

CrossFit 1401 – CrossFit View Public Whiteboard Turkish Get Up (15 min to work skill) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (1-1-1-1-1) Metcon (4 Rounds for time) 4 Rounds rest as needed to keep your round times close […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Bear Complex 3x = one round Do 5 Rounds Total Power Clean Front Squat STO Back Squat […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) DB Lat Raise (15-12-10) Single Arm Box supported row (12-10-8-6) Metcon (No Measure) Core Work 50 Leg […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 MIN AMRAP 600m Run 20 Wallballs 20 Slamballs 24/20 Cal Row 20 […]