April 24, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats From The Floor (5-5-5-5-5) Clean (any style) For your first rep Metcon (AMRAP – Rounds and Reps) […]
April 23, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 15 min AMRAP ODD OBJECT CARRY sandbag / Keg/ stone Good Mornings (10-10-10) 3 sets of 10 […]
April 22, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Seated Strict Press (5-5-5-5-5) Metcon (No Measure) 15 min AMRAP 12 Bench Press 135/95 20/17 Cal Row 10 V-Ups […]
April 21, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Tempo Back Squat (5-5-5-5-5) 5 seconds to get to the bottom of the squat w/control Metcon (Time) 5 rounds […]
April 21, 2019

Weightlifting 101

What is Olympic weightlifting? The term weightlifting is often thrown around in the US to define anything that involves lifting weights. However, Olympic Weightlifting is a […]
April 19, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 600m Run 20 Burpee on Plate 100m O.H. Plate Walk 45/25 20 Cal Bike or […]
April 18, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 8 Toe 2 Bar 10 Push Ups 50 […]