September 21, 2017

Friday 9.22.17

Friday @Crossfit 1401 warm up/skill: 6 Rounds: 200 m farmer carry 50 DUB’s 3 strict c2b WOD: 15 Min AMRAP 8 hang cleans 6 Front squats […]
September 21, 2017

Thursday 9.21.17

Thursday @CrossFit 1401 Strength: Bench Press 15 minutes to find 20 rep max  – unbroken Core: 3 rounds 20 floor wipers 20 plank k2e 20 v […]
September 19, 2017

Wednesday September 20th

Wednesday @CrossFit 1401 Overhead Squat 10 – 8 – 6 – 4 – 4 building up in weight Then: 400 m run 15 power Snatch (95/65) […]
September 19, 2017

Tuesday September 20th

Tuesday @CrossFit 1401 10 Min EMOM 5 Thrusters  *working up in weight* WOD: 4 rounds: 8 T2B 10 thrusters (115/80) 2 rope climbs 12 slam balls
September 17, 2017

Monday September 18th

Monday @CrossFit 1401 8 x 100 m sprints with 90 seconds rest between Then: 3 Rounds: 10 standing long jumps 30 american kb swings 20 kb […]
September 16, 2017
strong man concrete stones

Saturday September 16th

Saturday @CrossFit 1401 5 rounds: 200 m run 10 russian kb swings (55/35) 5 goblet squats   Jackie: 1000 m row 50 thrusters 30 pull ups
September 15, 2017

Thursday September 14th

Friday @CrossFit 1401 50 wall ball sit ups 50 russian twists Then: 16 min amrap 10 wall balls 12 deadlifts (155/115) 8 burpee over the bar […]