CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) CrossFit Games Open 20.2 20 MIN AMRAP 4 DB Thrusters 6 T2B 24 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 15 Min AMRAP Odd Object Carry and Squat Sandbag/D Ball/ Keg/Single DB 5 Squats Walk to the […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Deadlift 225/185 Box Jump 24/20 HSPU Metcon (No Measure) 50 AB Mat Sit Up BF 50 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM For 12 3 Power Snatches working up in load 4 weight jumps min Metcon (AMRAP – […]

CrossFit 1401 – CrossFit View Public Whiteboard Hang Full Clean (10x 2 ) Starting in the hang position, catch the bar in a quality squat and […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Toe 2 Bar 30 Cal Row 30 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) The Crossfit Games Open 2020 10 Rounds For time 15 min Tim Cap 8 GTO (snatch/C&J) 95/65 […]