CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 600m Run 25 Hang Power Snatch 95/65 200m Run 20 OHS 95/65 600m Run 15 Hang Power […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Crossfit Games 20.3

CrossFit 1401 – CrossFit View Public Whiteboard Strict Toes-To-Bar (12 Min to work the Skill) Metcon (Time) 21-15-9 T2B Box Jumps Def Push Ups (45# Plates)

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (10-8-6-4-2) Bulgarian Split Squat w/ KB in Rack (5-5-5-5 each leg) Metcon (AMRAP – Rounds) 8 Min […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (8 Rounds for reps) 8 rounds 150 m Row Sprints rest 1:00 track your times Metcon (No Measure) […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (10 Min to find a heavy 5) Metcon (Time) 5 Rounds 3 Deadlifts @ last set of 5 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 600m Run 10 Back Squats 135/95 10 Lunges w/Barbell 400m Run 10 Power Cleans 135/95 10 Lunges […]