CrossFit 1401 – CrossFit View Public Whiteboard 2 Push Press 1 Jerk (7×1) From the rack step back do 2 Push Press and one Jerk (split […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 3 Rounds 200m Run Together 20 X Burpee Box Over 20 Front Squats 10 alt […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Crossfit Games Open 20.4

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 15 Clean and Jerk 135/95 One Mile Run 15 Clean and Jerks Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Balance + OHS (1+3 work up for 15 min) Metcon (Time) 3 Rounds 100m Single Arm OH Walk […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 20 min 10 rounds of each 1. 2 Burpees 3 T2B 3-5 Pull ups […]

CrossFit 1401 – CrossFit View Public Whiteboard 2x Hang P. Clean + 2 Push Press (1-1-1-1-1-1) Hang Above the Knee Metcon (AMRAP – Rounds and Reps) […]