CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM Snatch work Min-1-5 Pause under Knee Pause above Knee + Hi Pull Muscle Snatch Min 6-10 […]

CrossFit 1401 – CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ […]

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 3 Rounds 10 Deadlifts 185/135 5 Power Cleans 185/135 200m Farmers Carry 2x KB […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Crossfit Games Open 20.5 the FINAL week

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 24 12 of each Alt 1. 50-70 Double Under 2. 50 Steps or to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds Max effort 200 m Run 3-5 Strict Pull Ups Walk Back To Start 4 […]

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (15-12-10) Metcon (Time) 16-14-12-10-8-6-4-2 Thrusters 95/65 T2B Box Overs