August 12, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Pull Up Practice 15 min to work your pull up skill. If Pull up is solid […]
August 11, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (Time) 6 Rounds 200m Run 3 Push Ups 4 Burpees Over Bar 2 Full Cleans […]
August 9, 2019

saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Fun Group wod after the OLY Comp is over !! To Be Announced
August 8, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6 Rounds not for time 20 second Handstand Hold 3 HSPU(anyway) Metcon (Time) 4 Rounds 100m […]
August 7, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 15 Min to build up to a Heavy 3 Position Snatch Power Position Hang @ Knee From […]
August 6, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (10-8-6-4-2) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 350m Row 7 Burpees to a Plate 2 […]
August 5, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 12 Box Overs 24/20 20 Amer KB Swings 50/35 20 S.A. Overhead Lunges 100m Run