July 28, 2017

Friday 7.28.17

Friday @CrossFit 1401  Partner Row 2000 m then: 5 rounds: 200 m run 5 strict hspu’s max handstand hold *rest as needed*
July 27, 2017

Thursday 7/27

Thursday @ CrossFit 1401 10 min AMRAP 12 wall balls 10 box jumps 15 kb swings REST 5 MIN 10 min AMRAP 15 deadlifts (135/95) 10 […]
July 26, 2017

Wednesday 7.26.17

Wednesday at CrossFit 1401   Strength/Skill 8 Min EMOM – Building in weight 2 Rep squat clean   WOD 15 strict c2b 5 squat cleans @ […]
July 25, 2017

Tuesday 7.25.17

Tuesday at CrossFit 1401 Skill/Technique Barbell press/ Push press/ Push Jerk Strength: Press (6 minutes to find 3 rep max) Push press (6 minutes to find […]
July 24, 2017

Monday 7.24.17

Monday @crossfit 1401 Back Squats: 8 x 3 same load for speed   OHS technique 5-10 minutes    EMOM 14 MIN:  min 1: 6 OHS (building […]
July 21, 2017

Saturday 7.22.17

SATURDAY @crossfit 1401 Hero WOD: Daniel: 50 pull ups 400 m run 21 thrusters 800 m run 21 thrusters 400 m run 50 pull ups
July 21, 2017

Friday 7.21.17

Friday @CrossFit 1401 10 min EMOM: All movements from the hang position Snatch high pull + power snatch + overhead squat   18 min AMRAP: 10 […]