CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (12-10-8-6) Metcon (Time) 8 Rounds 8 Wallball 4 Burpee 4 Strict Pull up 8 Jumping Lunges (4/4)

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 15 Min AMRAP 400m Run 20 Sec Handstand Hold 10 HSPU Metcon (Weight) 4×10 DB […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (12×2) 2 Reps EMOM for 12 Rounds Metcon (Time) 21-15-9 Hang Power Clean 135/95 T2B Buy Out 50 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Tabata 20 work 10 rest 8 Rounds Plyo Push Up (plates) Med Ball Clean Air Squat […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 3x 30 second Push Up Hold 3 x 30 Sec Handstand Hold rest 45-60 seconds after […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Every 90 Sec for 8 rounds Full Clean From Power Pos. Full Clean From Mid Quad Full […]

CrossFit 1401 – CrossFit View Public Whiteboard Pause Back Squat (5-5-5-5) on the last rep pause at the bottom of an active Squat for 5 seconds […]