May 30, 2019

Week 4 Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]
May 29, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Close Grip Bench (1-1-1-1-1) Metcon (Time) 4 rounds 8 DB Thrusters 50/35 50 Double Unders 10 Toe 2 Bar […]
May 28, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard 1 1/4 Front Squats (1-1-1-1-1) Front squat to bottom; recover just above parallel; return to the bottom; recover fully […]
May 28, 2019

Week 4 Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
May 27, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Grip Deadlift (1-1-1-1-1) Metcon (No Measure) Core Work 3 rounds 40 russian twist 40 WB Sit up 40 […]
May 26, 2019

Week 4 Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
May 26, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a […]