CrossFit 1401 – CrossFit View Public Whiteboard

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 40 Hang Power Snatch (95/65) 10 Burpee Over Bar 80 Wallballs 10 Burpee Over Bar 60 Toe […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds S.A. Overhead Walk 200m 75 Double Unders Farmers Carry heavy 200m 75 Double Unders Odd […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Every 90 seconds for 12 rounds Power Clean Full Clean Front Squat 2 Split Jerks Metcon (3 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Bear Complex 135/95 600m Run 5 Bear Complex 400m Run 7 Bear Complex 200m Run Bear […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) The Chiefs Chipper Get a Partner and Break it up however you see fit!!(in this […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Every 90 Sec for 10 Rounds Low Hang (under knee) Power Clean Hang Power (@knee) Hang Power […]