June 9, 2019

Week 6 Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 9, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (Time) 200m Walk w/bar in Front Rack 135/95 2 Rounds 40 Step ups w/weight 50/35 […]
June 7, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Relay Time to much to explain learn to lift and move with speed and with quality […]
June 6, 2019

Week 5 Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]
June 6, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (Time) 4 Rounds 22 Hang DB Snatch 200m Run 15 Push Ups
June 5, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (No Measure) Core Work 2 Rounds 50 Flutter Kicks 40 Russian Twist 20 V- Ups […]
June 4, 2019

Week 5 Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]