CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Run or Bike out from start spot for 13 min and then make it back to the […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Tabata Style 20/10 6 Rounds All Of 1 Movement Before you move on 1. Russian […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) DB Complex 3-5 reps each side 4 Rounds Total (rest after round NOT during) Weight Starts […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 12 min 3-6 Reps of Clean and Jerk if you have a bar and weights […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 20-10-5 Hang Power Snatch OHS Burpee Over Weight Metcon (AMRAP – Reps) Death By Squats with the […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 20 1. 3x Right Side Manmaker + 3x Left Side Manmakers 2. 20 sec […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM Skill Work 20 min Clean Work 1-5 2x Deadlift 1x Hi Pull 2x Muscle Clean […]