October 11, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Toe 2 Bar 30 Cal Row 30 […]
October 10, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) The Crossfit Games Open 2020 10 Rounds For time 15 min Tim Cap 8 GTO (snatch/C&J) 95/65 […]
October 9, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 5x to the gate and back Odd Load (one arm overhead one arm in rack position) Metcon […]
October 8, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (1-1-1-1-1) Snatch Complex (EMOM for 12) Deadlift 3x Hang Power 2x Power
October 7, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Turkish Get Up (15 min to work skill) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell […]
October 6, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (1-1-1-1-1) Metcon (4 Rounds for time) 4 Rounds rest as needed to keep your round times close […]
October 4, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Bear Complex 3x = one round Do 5 Rounds Total Power Clean Front Squat STO Back Squat […]