April 10, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 15 Power Cleans 135/95 7 Bar Muscle […]
April 9, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Warm-up (No Measure) Core Work 8 Rounds 2 V ups 6 Hollow Rocks 20 second L sit Rest 30 […]
April 8, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (3-3-3-3-3) Metcon (Time) 33-22-11 S.A. Hang P. Clean and Jerk 50+/35+ Toe 2 Bar
April 7, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Seated Good Mornings (8-8-8) Metcon (3 Rounds for time) 3 Rounds rest 2min after each 20 […]
April 5, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 15/12 Cal Row 25 Wallball Shots 20/14 10 KB Deadlifts […]
April 4, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds) 15 Min Amrap 25 Push Ups 25 Amer KB Swings 50/35 25 Lunges […]
April 3, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (Time) 5 Rounds 200m Run 5 Clean and Jerk 185/135 Metcon (No Measure) 20 Tall […]