CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Min AMRAP 5 Sumo Deadlifts(225/155) 10 Toe 2 Bar 12 side Lunges (6/6) 15/12 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 50 Wallballs 20 DB Snatches (50/35) 10 Lunges w/db overhead 40 Wallballs 20 DB Snatch 10 Lunges […]

CrossFit 1401 – CrossFit View Public Whiteboard Power Clean +4 STO (1-1-1-1-1-1) with the bar starting on the floor one power clean and then your choice […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 3 Rounds 30 sec Bar Hang 10 rest 30 sec Handstand Hold 10 rest 30 sec […]

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (8-6-4-2-2) Metcon (Weight) EMOM for 15 Snatch Work min 1-5 Pause Under Knee Pause Under Knee + […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds all with the same barbell so choose your weight wisely 10 Front Rack Reverse Lunges […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Fight Gone Bad Style 1 min of work each movement 5 rounds 1. Weighted Burpee […]