June 4, 2019

Week 5 Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 4, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 100m Overhead Carry 45/25 100m Lunge Walk 100m Single Arm Rack Pos Carry 50 Wallballs 50 Pull […]
June 3, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (5-5-5-5-5) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95 Power Clean 135/95 Cal Bike or Row
June 2, 2019

Week 5 Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 2, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) Metcon (No Measure) 3 Rounds 15 Tall Box Jumps 30+/24+ 10 Standing Long Jumps 8 Strict […]
May 31, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 1 Strict Press 135/95 2 Push Press 4 Jerks 100m […]
May 30, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Box Squats (1-1-1-1-1) Control your decent to the box after full contact explode up without loss of tension Metcon […]