CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 2 Rounds :30 Bar Hang :10 Rest :30 Air Squats :10 Rest :30 Squat Hold (Active) […]

CrossFit 1401 – CrossFit View Public Whiteboard 2 Power Clean + 3 Push Press (1-1-1-1-1-1) Keep it QUALITY Speed in the hips Finish with a strong […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6 Rounds For Quality 30-45 seconds rest between 5 second Hollow Hold 5 Hollow Rocks 5 […]

CrossFit 1401 – CrossFit View Public Whiteboard Pause Deadlift(lift off) (5-5-3-3-1-1) Bring the weight off the floor 3 inches and pause for 3 full seconds then […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 22 11 of each 1. 2 Bar Muscle Up+3 Pull Up+4 Toe 2 Bar […]

CrossFit 1401 – CrossFit View Public Whiteboard Clean Complex (15 min for 7 Sets) Power Clean/Full Clean/3 Front Squats Metcon (AMRAP – Reps) 6 Min AMRAP […]

CrossFit 1401 – CrossFit View Public Whiteboard