CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 12 Rounds 10 Wallball 3 Hang C&J 155/105 8 Toe 2 Bar 3 Full Cleans 155/105 6 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 4 Rounds Heavy Farmers Carry 30 Steps 10 Deadlifts Before you put the weights down Put the […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Every :90 for 8 Rounds Snatch Work Pause under Knee Pause @ Knee Pause @ Power Position […]

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 200m Run 5 Tall Box Jumps (30+/24+) […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 15 cycle through in order 1. 4 Deadlifts 225/155 6 Burpee Over Bar 2. […]

CrossFit 1401 – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 S.A. OHS 50/35 20 Steps w/ […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Break it up how you see fit 1.5 Mile Run 2500m Row 300 Double Under 100 Sit […]