June 16, 2019

Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 14, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD Working round for round for 15 Min Farmers Carry (Gate and […]
June 13, 2019

Week 6 Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]
June 13, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Good Mornings (5-5-5-5-5) Metcon (No Measure) EMOM for 12 all in the same min 4 Burpees 5 […]
June 12, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 6 Rounds Clean Hi Pull 185/135 Power Clean Hang Full Clean 3 STO 200m […]
June 11, 2019

Week 6 Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 11, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Complete in any order Finish movement before you move on, dont break it up 300 Double Unders […]