June 20, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (Time) 5 Rounds 15 Deadlifts 135/95 10 Hang Power Cleans 5 Burpees Over Bar Band Work […]
June 20, 2019

Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up Clean lift off + Clean segment pull + tall clean (3×1+1+1) keep weights light, no more than […]
June 19, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (1-1-1-1-1) Metcon (Time) 800m Run Buy In 2 rounds 15 Tall Box Jumps 30+/24+ 10 Standing Long […]
June 18, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Every 90 Seconds for 6 rounds Working up in load each round Snatch Deadlift Hang Hi Pull […]
June 18, 2019

Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 17, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (1-1-1-1-1) Metcon (No Measure) EMOM for 10 5 Thrusters + 4 Burpee Over Bar
June 16, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (1-1-1-1-1) Metcon (Time) 8 Rounds 3 Strict T2B 6 Plank K2E 2 V Ups overhead walk (gate […]