September 16, 2017
strong man concrete stones

Saturday September 16th

Saturday @CrossFit 1401 5 rounds: 200 m run 10 russian kb swings (55/35) 5 goblet squats   Jackie: 1000 m row 50 thrusters 30 pull ups
September 15, 2017

Thursday September 14th

Friday @CrossFit 1401 50 wall ball sit ups 50 russian twists Then: 16 min amrap 10 wall balls 12 deadlifts (155/115) 8 burpee over the bar […]
September 13, 2017

Wednesday September 13th

Wednesday at CrossFit 1401 Strength/Skill: 15 minutes to find push press/ push jerk/ split jerk WOD: 10-9-8-7-6-5-4-3-2-1 STO (135/95) C2B pull ups 30 DUBS after each […]
September 6, 2017

Wednesday 9.6.17

Wednesday @CrossFit 1401 WOD 800 m run 10 back squats (135/95) 10 burpee box overs w/DB’s 600 m run 10 front squats (135/95) 10 burpee box […]
September 5, 2017

Tuesday September 5th

Tuesday @CrossFit 1401 Strength: Full Snatch 15 minutes to find a heavy 2 rep WOD 7 rounds: 5 HSPUS 7 T2B 2 Full snatch (10% lighter […]
September 2, 2017
crossfit 1401 tire flip

Saturday 9.2.17

Saturday @CrossFit 1401 Push Jerk  3-3-3-3-3 15 min AMRAP 200 m tire drag 12 slam balls 6 strict c2b
September 1, 2017
crossfit 1401 tire flip strongman

Friday 9.1.17

Friday @CrossFit 1401 Suitcase Deadlifts 5-5-5-5-5 Building up in weight Superset: Back Flys and Hi pulls 12-10-8-6-4 Forearm curls 3 x 10 WOD 3 rounds: 12 […]