CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 6 Rounds Complete Round Unbroken rest 30 seconds after the round with a KB 5 Deadlifts 5 […]

CrossFit 1401 – CrossFit View Public Whiteboard Power Snatch Complex 3 Position w/Pause (8x or 15 min ) Pause at each position before you start your […]

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (8x 3 @ a heavy 3 (75%)) Metcon (Time) 20 WB Sit ups(throw) 30 WB Knee Raise […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds One min of Work each Movement 1. Empty Bar Thruster 2. Hollow Rocks […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 6 Burpee Box Overs 10 American KB Swings 70/50 2 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 100m S.A. Overhead Carry 50/35 10 S.A. Full Snatch(5/5) 20 S.A. Renegade Row(R) 20 S.A. Renegade Row(L) […]

CrossFit 1401 – CrossFit View Public Whiteboard