April 22, 2018

Tuesday 4/24/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30min AMRAP 500m Row 400m Run with Wall Ball (20/14) 100 Double Unders […]
April 16, 2018

4/23/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Warm-up (No Measure) Movement Monday Squat Therapy/Squat Fundamentals From beginner athlete to advanced, we will take some time to […]
April 16, 2018

Saturday 4/21/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 2 people are holding barbell w/ load (135) 3rd person does 1 round 21 […]
April 16, 2018

Friday 4/20/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Work 3x with Empty Bar -Hang Hi Pull -Hang Power -Behind the Neck Press -Snatch Balance -Overhead Squat […]
April 16, 2018

Thursday 4/19/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Hand Stand Push Ups (8 total reps every minute for 8 minutes) 8min EMOM 3 Strict HSPU/5 Kipping HSPU […]
April 16, 2018

Wednesday 4/16/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Sumo Deadlift High Pulls (10-8-6-6) Working up to a heavy 6 reps Elizabeth (Time) 21-15-9 Clean, 135# / 95# […]
April 16, 2018

Tuesday 4/17/18 WOD

CrossFit 1401 – CrossFit View Public Whiteboard Back Squats (5-3-3-2-2-2) Working up to a heavy double Good Mornings (15-12-10) 15-12-10 reps at medium load Metcon (Time) […]