June 26, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
June 25, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
June 25, 2019

Day 2

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 24, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
June 23, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Thruster (10 min to find a Heavy 3) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
June 23, 2019

Day 1

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
June 21, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 300 KB Swings (Russian) anytime you break 200m Run or Row and 15 Push Ups Metcon (No […]