CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Distance) EMOM for 22 1. Row 45 seconds 2. 5 T2B+ 3-5 HSPU (strict)rx

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) Power Clean w/ pause under knee 3 second pause and pause in catch position 12 sets of […]

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5 65% max) Metcon (Time) 100 Double Unders 20 Lunges w KB in Rack Pos 10 Squats […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 9×3 of a Press no more then 30 sec rest between sets 1-3 Strict Press 4-6 Push […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 5 rounds Not For Time 10 Tall Box Step ups(5/5) Sandbag/Ball Carry 3 Squats w/Bag Bench Press […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 200m KB Rack Pos Carry 3 Rounds 10 Push Up 5 Burpees 5 Bar Muscle Up 200m […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 10 6 V-Ups + 5 HSPU Metcon (AMRAP – Rounds and Reps) 12 Min […]