July 3, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees […]
July 2, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (25 Rounds for reps) 45 /15 work/ rest 5x each station then move on Row Air Bike Shuttle […]
July 1, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (10 Rounds for reps) EMOM for 10 30 sec Handstand Hold + 6 Shoulder Taps 3/3 Metcon (AMRAP […]
June 30, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Pause Clean (work up slowly for 12 min) start from the ground pause below the knee for 5 seconds […]
June 28, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) working with a partner 30 Syncro Burpees to a Plate 60 Cross over Box Jumps (2 people […]
June 27, 2019

Franday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (12 min to find a heavy 5) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
June 27, 2019

Day 3

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up Clean lift off + Clean segment pull + tall clean (3×1+1+1) keep weights light, no more than […]