CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a […]

CrossFit 1401 – CrossFit View Public Whiteboard Bear Complex (2(3x complex) 2(2x complex) 5x complex working up ) Power Clean Front Squat Push Press Back Squat […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up muscle snatch (3×2) https://youtu.be/NFV2n_Didmc (muscle snatch) Lift the bar as you would for a snatch until reaching […]

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Grip Deadlift (3-3-3-3-3) Metcon (Weight) every 90 seconds for 8 rounds 3 Position Snatch @Hip – Power Position […]

CrossFit 1401 – CrossFit View Public Whiteboard 1 1/4 Front Squats (3-3-3-3-3) Front squat to bottom; recover just above parallel; return to the bottom; recover fully […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]