CrossFit 1401 – CrossFit View Public Whiteboard 1.5 Mile Run (Time) for time 2k Row (Time) Max Effort 2k Row Metcon (Time) 100 sit ups

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 20 rounds 5/3 Cal Row 4 DB Snatch (2/2)50/35 4 T2B 4 HSPU

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift w/pause under Knee (2-2-2-2-2-2) break the weight off the floor 2-3 inches and pause for 3 seconds then […]

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press(3 grip) (9-9-9-9-9) each set is 9 reps 3 reps at each position wide/reg/close no rest between grip […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats (2-2-2-2-2-2-2-2) 70% of 1rm all at the same load between 30-45 sec rest at max you want […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 12 Min Building up a Heavy Sled Push working in groups Metcon (Time) 4 Rounds 8 Slamball […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Buy in and out w/ 200m Farmers Carry 4 Rounds 25 Wallball 20/14 10 Tall Box Overs […]