September 6, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for Quality 100m 2x DB or KB Overhead Carry 15 Goblet Squats 100m Farmers Carry […]
September 5, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (5-5-5-5-5) set up plates or blocks so the bar sits just below the knee Bent over […]
September 4, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Hang Snatch Going over skills and drills to help improve the movement Metcon (Time) […]
September 3, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (5-5-5-5-5) with bench on an incline using plates Skull Crushers (20-15-10) Metcon (AMRAP – Rounds and […]
August 30, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m Run 14 Pistols (7/7) or 20 air squats 30 […]
August 29, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (No Measure) EMOM For 16 8 of each 1. 2 Hang Power Cleans 185/135 2. 7 […]
August 28, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Rowing work on a more efficient pull learn how to pull for Cal and […]