CrossFit 1401 – CrossFit View Public Whiteboard Deadlift w/pause under Knee (2-2-2-2-2-2) break the weight off the floor 2-3 inches and pause for 3 seconds then […]
CrossFit 1401 – CrossFit View Public Whiteboard Bench Press(3 grip) (9-9-9-9-9) each set is 9 reps 3 reps at each position wide/reg/close no rest between grip […]
CrossFit 1401 – CrossFit View Public Whiteboard Front Squats (2-2-2-2-2-2-2-2) 70% of 1rm all at the same load between 30-45 sec rest at max you want […]
CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 12 Min Building up a Heavy Sled Push working in groups Metcon (Time) 4 Rounds 8 Slamball […]