July 11, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard pull up complex (15 Min Of Work) pull up and hold 5 Seconds pull up and hold 10 Seconds […]
July 10, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 6 Rounds 20 Second Hollow Hold 10 Supermans rest as needed between rounds 2k Row (Time) […]
July 9, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 4 Rounds 9 Devil Press 50/35 10 Toe 2 Bar 12 DB Push Press
July 8, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 8 Deadlifts (225/175) 10 C2B Pull Ups 12/10 Cal Bike […]
July 7, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Snatch Complex (EMOM for 10) Hang Hi Pull Hang Power Power Overhead Squat Metcon (Time) 33-22-11 DB Snatch (50/35) […]
July 5, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press (12 Min to find a heavy 3) Metcon (AMRAP – Reps) EMOM for 7 6-8 Dips + […]
July 4, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 7 Rounds NOT For TIME 3 Pull Up 2 C2B 1 Bar Muscle Up scale as […]