CrossFit 1401 – CrossFit View Public Whiteboard Metcon (8 Rounds for time) Every 4 Min for 32 2 choices 1 . 10/7 Cal Bike 6 DB […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 200m Farmers Carry 4 Rounds 6 Deadlifts 135/95 5 Power Clean 4 Full Clean 3 STO 300m […]

CrossFit 1401 – CrossFit View Public Whiteboard Tall Snatch (2-2-2-2-2-2) Starting in a tall power position snap your hips shut shrug and pull yourself under the […]

CrossFit 1401 – CrossFit View Public Whiteboard RDL (15-12-10) After the first rep get about 1-2 inches from the floor then come back up with speed […]

CrossFit 1401 – CrossFit View Public Whiteboard Close Grip Bench (3-3-3-3-3-3-3) no more then 45 seconds between sets bar should move with speed all at the […]

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (20-20) Metcon (Weight) EMOM for 14 7 of each 1. 5 Lunges wkb in rack 5 SA […]

CrossFit 1401 – CrossFit View Public Whiteboard Building C&J (15 min to build) 15 min to find a heavy Single Clean and Jerk (push jerk or […]