October 19, 2017

Thursday 10.19.17

Front Rack Bulgarian Split Squats 5×5 each leg working up in weight   3 Rounds for Time 8 standing long jumps 16 weighted box step ups […]
October 18, 2017

Wednesday 10.18.17

12min EMOM odd: L-sit 30-45 seconds even: deck squats/weighted get-ups (work for the minute)   15min AMRAP 2 rope climbs 8 paralette push ups 10 burpee […]
October 16, 2017

Tuesday 10.17.17

2 Rounds 200m tire forward tire drag 200m tire backwards tire drag   8 Rounds as Fast as Possible 50ft heavy sled push 12 slam balls 4 pistols (for […]
October 16, 2017

Monday 10.16.17

Clean Position Work low hang hang power 10-12min to hit heavy single from any position   15-13-11 power clean and shoulder to overhead 135/95 dips
October 14, 2017

Saturday 10.14.17

Front Rack Walk with Partner 1200m (200m at a time) 135/95 Working Together 60 pull ups/hangs 60 wall balls 60 hang squat cleans Buy Out 800m […]
October 12, 2017

Friday 10.13.17

Back Squats 8×2 3-5 sec pause   200m farmer’s carry 25 toes to bar 15 SDHP 95/65 200m overhead plate walk 15 SDHP 25 toes to […]
October 12, 2017

Thursday 10.12.17

Stiff Leg Deadlifts 6-6-6-6 Good Mornings 8-8-8-8   15min AMRAP Row 15 calories 400m run with wall ball 5 Deadlifts 225/175