CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (Time) 4 Rounds 22 Hang DB Snatch 200m Run 15 Push Ups

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (No Measure) Core Work 2 Rounds 50 Flutter Kicks 40 Russian Twist 20 V- Ups […]

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 100m Overhead Carry 45/25 100m Lunge Walk 100m Single Arm Rack Pos Carry 50 Wallballs 50 Pull […]

CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (5-5-5-5-5) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95 Power Clean 135/95 Cal Bike or Row

CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (5-5-5-5-5) Metcon (No Measure) 3 Rounds 15 Tall Box Jumps 30+/24+ 10 Standing Long Jumps 8 Strict […]