CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (3-3-3-3 all@ 75% of Back) Metcon (Time) 800m Run 30 Pull Ups 30 Empty Bar Thrusters 30 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 6 Rounds Not for Time KB Rack Position Walk (gate&back) 7 Double KB Full Clean/P. Clean & […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds with 45 seconds rest after each 150m Row 5 Burpees over Rower 10 T2B 100m […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 50 Double Unders 15 Clusters 155/105 50 Double Under 10 HSPU 10 Box Jumps 24/20 15 Full […]

CrossFit 1401 – CrossFit View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (Time) […]

CrossFit 1401 – CrossFit View Public Whiteboard Snatch + Hang Snatch (1-1-1-1-1-1-1-1 or 15min) to be done unbroken work up as heavy as pos Metcon (No […]

CrossFit 1401 – CrossFit View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)