July 28, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (3-3-3) Bulgarian Split Squats (10-10-8-8-6-6) Metcon (Time) 3 Rounds 25 Amer KB Swings 50/35 20 Lunge Steps […]
July 26, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 2 Rounds 400m Run Together 30 Deadlifts (3/3) 185/135 30 Syncro Burpees over the bar […]
July 25, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 7 rounds NOT FOR TIME 15 Sec Bar Hang 5 Pull Ups 10 Sec Hold @Top […]
July 24, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 10 Min to Find a Heavy Double Hang Full Clean Metcon (AMRAP – Rounds and Reps) 15 […]
July 23, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3 @80% emom for 10) Seated Good Mornings (12-10-8-6) Metcon (No Measure) Slamball Throw with a partner take […]
July 22, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Push Press (10-8-6-4-2) Metcon (Time) 10 Rounds 7 Wallballs 4 Box Overs w/ball 100m Run 5 V-Ups
July 21, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Pause Back Squat (5-5-5-5-5) on the last rep pause at the bottom of an active Squat for 5 seconds […]