CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]
CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 100m Overhead Carry 45/25 100m Lunge Walk 100m Single Arm Rack Pos Carry 50 Wallballs 50 Pull […]
CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (5-5-5-5-5) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95 Power Clean 135/95 Cal Bike or Row
CrossFit 1401 – 1401 Barbell View Public Whiteboard Warm-up These are technique primers meant to prepare you for the lift of the day, they’re meant to […]