August 5, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 12 Box Overs 24/20 20 Amer KB Swings 50/35 20 S.A. Overhead Lunges 100m Run
August 4, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Thruster EMOM (3-5 Reps ) Building In Load every other min for 12 min Metcon (Time) 75 Double Unders […]
August 2, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little […]
August 1, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 200m Farmers Carry ( uneven load) 25 Wallball Sit up Metcon (No Measure) Tabata Core […]
July 31, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (8 Rounds for time) 8 Rounds Complete round as fast as possible and the rest as needed to […]
July 30, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 22 1. 2 Snatch (full)135/95 2. 2 T2B + 5 C2B
July 29, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 2 Mile Run Then… 10 Min To Find A Heavy Deadlift Triple