CrossFit 1401 – CrossFit View Public Whiteboard Power Snatch (3-3-3 @ 80% or more) Metcon (Time) 200m Run 25 Power Snatch 75/45 5 Burpee Over Bar […]

CrossFit 1401 – CrossFit View Public Whiteboard Pause Back Squat (3-3-3-3-3) on the last rep pause at the bottom of an active Squat for 5 seconds […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Partner WOD 200m Overhead weight Walk 30 Burpee to a Plate 1/1 40 X Box Overs […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM For 24 Min 12 of each style Power Clean for the first 6 and full clean […]

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (Weight) 3x 10 each side Single Arm Bent Over Row w/ Banded KB Metcon (Time) 3 […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 34 Alt DB Snatch 50/35 15 Tall Box Overs 30+/24+ 15 Bar Muscle Up 100m Run 24 […]

CrossFit 1401 – CrossFit View Public Whiteboard Jerk Complex (1-1-1-1-1-1-1) Power Clean + 2 Push Jerk+ Split Jerk Metcon (No Measure) Super Set 22-20-18 DB Roll […]