January 25, 2020

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Building C&J (15 min to build) 15 min to find a heavy Single Clean and Jerk (push jerk or […]
January 24, 2020

Friday

CrossFit 1401 – CrossFit View Public Whiteboard 1.5 Mile Run (Time) for time 2k Row (Time) Max Effort 2k Row Metcon (Time) 100 sit ups
January 23, 2020

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 20 rounds 5/3 Cal Row 4 DB Snatch (2/2)50/35 4 T2B 4 HSPU
January 22, 2020

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift w/pause under Knee (2-2-2-2-2-2) break the weight off the floor 2-3 inches and pause for 3 seconds then […]
January 21, 2020

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press(3 grip) (9-9-9-9-9) each set is 9 reps 3 reps at each position wide/reg/close no rest between grip […]
January 20, 2020

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squats (2-2-2-2-2-2-2-2) 70% of 1rm all at the same load between 30-45 sec rest at max you want […]
January 18, 2020

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 12 Min Building up a Heavy Sled Push working in groups Metcon (Time) 4 Rounds 8 Slamball […]