July 19, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 800m Run 10 Back Squats 135/95 10 Push Ups
July 18, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds 30 sec Wall sit rest 10sec 30 sec Push up Hold rest 10 sec […]
July 17, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Power Clean Double (7×2) two cleans from the floor one at a time NOT touch and go catch above […]
July 16, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Overhead Squat Complex 2 (take 15 min to work up) 2x B.N. Push Press 2 Overhead Squats Metcon (AMRAP […]
July 15, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) working for 10 min rest as needed to work unbroken Pull up and hold for 10 […]
July 14, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Wide Stance Back Squat (5-5-5) Feet outside of shoulders low bar style on back Single Leg Box Jumps (20 […]
July 12, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (2×10 heavy ) Metcon (Time) 3 Rounds 25 American KB Swings (50/35) 15 Box Overs w/KB 10 S.A. […]