September 22, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 400m Run 8 Thrusters 115/85 Metcon (No […]
September 20, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Tabata Core Warm Up 20 on 10 off 8 rounds 1.Sm Flutter Kick 2.Lg Flutter Kick […]
September 19, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift from Blocks (1-1-1-1-1) set up plates or blocks so the bar sits just below the knee Cross Body […]
September 18, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Overhead Squats Points of Performance Quality Depth Getting More Comfort in the movement Metcon […]
September 17, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Incline Bench Press (1-1-1-1-1) with bench on an incline using plates Metcon (Time) 21-15-9 HSPU Floor Press (95/65) 2x […]
September 16, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) Skill Work Pistols or single leg strength Range of Motion Scaling the Movement Improving Stability Metcon […]
September 15, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Paused Front Squat (1-1-1-1-1) Metcon (Weight) Every 90 Seconds for 8 Rounds 2 Deadlifts 2 Full Cleans 3 Hang […]