April 8, 2020

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 20 1-5 3 Kick Ups + 4 HS Scap Push up 6-10 15 second […]
April 7, 2020

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 11 Min EMOM Squats (use what you have) Between 6-12 reps depending on how much weight you […]
April 6, 2020

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds 15 Wallballs 10 V-Ups w/ alternating arm and leg Metcon (Distance) Run or Ride your […]
April 5, 2020

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 12 min 1. 5 Burpee – Push up + 6 Push Ups 2. 10 […]
April 3, 2020

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 8 Min 8 Deadlifts (use what you have Bar/KB/DB/Get Creative) Quality Form is KEY If […]
April 2, 2020

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 24 min 1. 10 Renegade Rows (5/5)+ 10 Shoulder Taps(5/5) 2. 10 Hang DB […]
April 1, 2020

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 30 Bulg Split Squats (15/15) 30 Skips (15/15) as tall as you can Run out from start […]