CrossFit 1401 – CrossFit View Public Whiteboard Metcon (10 Rounds for time) 10 Rounds of a 2 min window work as fast as you can so […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds Run 5 Min out from start and make it back before 5 more) 20 HSPU […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) 30/15 Tabata style 6 Rounds all with a KB 1. Russian Swing 2. Figure 8 3. Single […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 MIN AMRAP 50 Double Unders 10 Box Jumps (2 Rounds of DT) 12 Deadlift […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 22 11 of each alternating 1. 8 Hang Power Snatch (if DB do 12) 2. […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds Run around your block or 2-3 min 25 Wallball Sit Ups 30 Leg Lifts over […]

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM for 20 min 1-5 deadlift hi pull power clean strict press min 6-10 power clean front […]