November 13, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Pause Back Squat (5-5-5-5) on the last rep pause at the bottom of an active Squat for 5 seconds […]
November 12, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Weight) EMOM Snatch work Min-1-5 Pause under Knee Pause above Knee + Hi Pull Muscle Snatch Min 6-10 […]
November 11, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ […]
November 9, 2019

saturday

CrossFit 1401 – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 3 Rounds 10 Deadlifts 185/135 5 Power Cleans 185/135 200m Farmers Carry 2x KB […]
November 8, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) Crossfit Games Open 20.5 the FINAL week
November 7, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) EMOM for 24 12 of each Alt 1. 50-70 Double Under 2. 50 Steps or to […]
November 6, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (No Measure) 4 Rounds Max effort 200 m Run 3-5 Strict Pull Ups Walk Back To Start 4 […]