April 18, 2017

Tuesday 4.18.17

The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s, but I want to emphasize the importance […]
February 15, 2017

Wednesday 2.15.17 “What we think, we become.”

De-loading for the next three training days. Just a single piece today followed by mobility. “FULLER CIRCLE” 800m Run  125 Double-Unders 35/25 Hand Release Push-ups  1,000 […]
January 6, 2017

Friday 1.6.17 “We should certainly count our blessings. But we should also make our blessings count.”

      1. Squats – Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 60% of 1RM Front Squat Even […]
January 4, 2017

1.4.17 Wednesday “If it doesn’t challenge you, it won’t change you.”

1. “LOVE BOAT” For Time: 5 Rounds of “Cindy” 3 Rounds of “DT” 1K Row or 800m Run  1 Round of “Cindy” = 5 Pull-Ups, 10 […]
December 15, 2016

Friday 12.16.16

Friday 1. “AVALANCHE” AMRAP 15: 12 Box Jumps (30″/24″) 9 Power Snatches (95/65) 3 Bar Muscle-Ups Higher skill movements in this week’s “Game Day Friday”. When […]
December 4, 2016

Monday 12.5.16

1.Full Snatch – Drop from the top of each repetition (no touch and go) 1 Set of 2 Reps @ 60% of 1RM Snatch 1 Set of […]
November 8, 2016

Tuesday 11.8.16

Tuesday Nov 8th 1. Conditioning AMRAP 4: 27 Cal Row 27 Burpees 27 Chest-to-Bar Pull-ups Rest 4:00 AMRAP 4: 21 Cal Row 21 Burpees 21 Toes-to-Bar […]