February 21, 2017

Tuesday 2.21.17 “There are no such thing as obstacles. Only opportunities.”

OTM x 10: Power Clean + Hang Squat Clean Build to a Heavy Complex for the day. Set #1 – 50% of 1RM Clean and Jerk Set […]
January 25, 2017

Wednesday 1.25.17

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat Even Minutes – 8 Back Squats @ 60% […]
January 18, 2017

Wednesday 1.18.17

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% […]
October 3, 2016

Monday 10.3.16

Strength Deadlift 3×3 85% 1 Min ME (Unbroken set) Strict Pull-Ups x3 Notes: alternate between exercises. Record total # of pull-ups,  scale to ring rows or […]
September 28, 2016

Wednesday 9.28.16

Strength Every minute on the minute for 10 minutes preform: 2 Power Cleans,  followed by 5 Rocket Jumps Rocket Jump Video: “An athletes ability to display […]
September 27, 2016

Tuesday 9.27.16

Tuesday 9.27.16 Strength A.Back Squat 3X5 @ 83% B. Bench Press or Floor Press 3X10@65% Notes: These are separate movements. Finish your back squats and then […]
September 21, 2016

Wednesday 6.21.16

Strength Deadlift 5@75% 3@80% 2@90% Notes: Newer athletes use KBs for suitcase deadlifts. Conditioning Complete as many rounds as possible in 6 Minutes: 5 Man makers […]