May 10, 2017

5.10.17 Wednesday

With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean […]
May 2, 2017

5.3.15 Wednesday “The obstacle is not in the way. The obstacle is the way.”

 Push Press – 4×6    (4 Sets of 6 Across) Across implies that we are holding the same loading for all four sets of six repetitions. […]
May 1, 2017

Monday 5.1.15

1. SQUAT WAVES Week #4, and our first week with the 5/3/1 Repetition Waves. Wave #1 Set #1 – 5 Back Squats @ 70% of 1RM […]
April 26, 2017

Wednesday 4.26.17 “Plans are only good intentions unless they immediately degenerate into hard work”

4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. This is week 3 (of […]
April 24, 2017

Tuesday 4.25.17

Following in suit with our template, Tuesday’s training will start with strict gymnastics, with each week building off the last. There is no requirement for any […]
April 23, 2017

Monday 4.24.17

1.SQUAT WAVES Week #3, and our final week with the 6/4/2 repetition waves. Wave #1 Set #1 – 6 Back Squats @ 66% of 1RM Back Squat […]
April 18, 2017

Tuesday 4.18.17

The following is not for score. It is for quality. Alternate between the stations as if these are AMRAP’s, but I want to emphasize the importance […]