June 1, 2017

Friday 6.2.17

Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, […]
May 16, 2017

Tuesday 5.16.17

Alternating EMOM x 12 Odd Minutes – 15 Weighted Sit-Ups Even Minutes – Max Distance HS Walk in 40 seconds This combination is not for score. […]
February 21, 2017

Tuesday 2.21.17 “There are no such thing as obstacles. Only opportunities.”

OTM x 10: Power Clean + Hang Squat Clean Build to a Heavy Complex for the day. Set #1 – 50% of 1RM Clean and Jerk Set […]
January 23, 2017

Tuesday 1.24.16 “Go with passion, or not at all.”

PAUSING CLEAN DEADLIFT + POWER CLEAN Dialing in positioning in our pull off the floor. In this drill, we will be completing a complex of a […]
January 18, 2017

Wednesday 1.18.17

Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 3 Front Squats @ 65% of 1RM Front Squat Even Minutes – 6 Back Squats @ 65% […]
December 26, 2016

Tuesday 12.27.16 “Don’t wait for the perfect moment. Take the moment, and make it perfect.”

1. DOUBLE-UNDER TESTING AMRAP 2:00: Max Double-Unders 2. KIPPING HSPU TESTING 6 Rounds: 30 Seconds Max Kipping Handstand Pushups 30 Seconds Rest 3. “MISTLETOES” 3 Rounds: Run 400m […]
December 20, 2016

Wednesday 12.21.16

1. Deadlift – Heavy 3 In a 10:00 Window: Build to a Heavy Set of 3 “Touch and Go” Deadlifts Not a max today – seeking the […]