June 6, 2017

Tuesday 6.6.17

HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]
June 1, 2017

Friday 6.2.17

Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, […]
June 1, 2017

Thursday 6.1.17

Building to a heavy single on the Push Press today. Using last week’s final 3-Rep weight, we will warm through an “On the 90 second” drill. […]
May 23, 2017

Tuesday 5.23.17

HELEN” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups The first goal in Helen is to push for unbroken sets on the work […]
May 5, 2017

5.5.17 “Enjoy the little things. For one day we’ll look back, and realize they were the big things.”

SQUAT Introducing a new repetition scheme for the next three weeks. All percentages below are based off Front Squat numbers. Rest as needed between sets – time […]
April 26, 2017

Wednesday 4.26.17 “Plans are only good intentions unless they immediately degenerate into hard work”

4 Sets of 6 Across Across implies that we are holding the same loading for all four sets of six repetitions. This is week 3 (of […]
February 21, 2017

Tuesday 2.21.17 “There are no such thing as obstacles. Only opportunities.”

OTM x 10: Power Clean + Hang Squat Clean Build to a Heavy Complex for the day. Set #1 – 50% of 1RM Clean and Jerk Set […]