July 26, 2017

Wednesday 7.26.17

Wednesday at CrossFit 1401   Strength/Skill 8 Min EMOM – Building in weight 2 Rep squat clean   WOD 15 strict c2b 5 squat cleans @ […]
June 5, 2017
crossfit 1401 warmup

Monday 6.5.17

This will be a transitional week. Not a full deload week, but a a chance to reset ourselves mentally between training cycles. Announcing our next training […]
June 1, 2017

Friday 6.2.17

Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, […]
May 24, 2017

Wednesday 5.24.17

“Weightlifting Wednesday” Overhead Squat – Heavy Set of 3 All repetitions are to be taken from the rack. Not an absolute 3-rep max today… a heavy […]
May 23, 2017

Tuesday 5.23.17

HELEN” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups The first goal in Helen is to push for unbroken sets on the work […]
May 14, 2017

Monday 5.15.17 “Things do not happen. Things are made to happen.” – John F. Kennedy

Entering our final three weeks of Back Squats, and progressively working towards our final week where we will attempt a heavy single to close out the […]
May 5, 2017

5.5.17 “Enjoy the little things. For one day we’ll look back, and realize they were the big things.”

SQUAT Introducing a new repetition scheme for the next three weeks. All percentages below are based off Front Squat numbers. Rest as needed between sets – time […]