July 26, 2017

Wednesday 7.26.17

Wednesday at CrossFit 1401   Strength/Skill 8 Min EMOM – Building in weight 2 Rep squat clean   WOD 15 strict c2b 5 squat cleans @ […]
June 6, 2017

Tuesday 6.6.17

HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]
June 5, 2017
crossfit 1401 warmup

Monday 6.5.17

This will be a transitional week. Not a full deload week, but a a chance to reset ourselves mentally between training cycles. Announcing our next training […]
June 1, 2017

Friday 6.2.17

Building to a Heavy Single for the day. After the percentage work below, feel the weights out today. If we are moving well and feeling strong, […]
June 1, 2017

Thursday 6.1.17

Building to a heavy single on the Push Press today. Using last week’s final 3-Rep weight, we will warm through an “On the 90 second” drill. […]
May 30, 2017
crossfit 1401

Tuesday 5.30.17

BACK SQUAT Deload percentages this week. Let’s allow the body and Central Nervous System to heal and recover in order to continue the push next week. […]
May 24, 2017

Wednesday 5.24.17

“Weightlifting Wednesday” Overhead Squat – Heavy Set of 3 All repetitions are to be taken from the rack. Not an absolute 3-rep max today… a heavy […]