October 27, 2017

Saturday 10.28.17

Bench Press 5-5-5-5-5 Working up in weight   Core Work 50 Russian Twists with Plate 25/15 4 x 50m Steering Wheel Plate Hold Walk   3 […]
September 25, 2017

Tuesday 9.26.17

Single Arm Dumbbell Strict Press 12-10-8-6…. working up in load   30*-20*-10*-5* Wallballs Butterfly sit-ups *50ft handstand walk after every round 800m run Buy Out
September 22, 2017

Saturday 9.23.17

15 Minutes to find full snatch double   15-12-9 Deficit handstand push ups Dumbbell snatch Pull-ups
September 21, 2017

Friday 9.22.17

Friday @Crossfit 1401 warm up/skill: 6 Rounds: 200 m farmer carry 50 DUB’s 3 strict c2b WOD: 15 Min AMRAP 8 hang cleans 6 Front squats […]
September 21, 2017

Thursday 9.21.17

Thursday @CrossFit 1401 Strength: Bench Press 15 minutes to find 20 rep max  – unbroken Core: 3 rounds 20 floor wipers 20 plank k2e 20 v […]
July 26, 2017

Wednesday 7.26.17

Wednesday at CrossFit 1401   Strength/Skill 8 Min EMOM – Building in weight 2 Rep squat clean   WOD 15 strict c2b 5 squat cleans @ […]
June 6, 2017

Tuesday 6.6.17

HANG SQUAT CLEAN Building to a heavy single hang squat clean for the day. As a refresher, a hang squat clean is not a effort to […]