November 2, 2016

Wednesday November 2,2016

Wednesday Nov 2 1. Strength Clean & Jerk 60%/2+1 65%/2+1 70%/2+1 (75%/2+1)2 2.  Conditioning “20/20” AMRAP 20: 5 Pull-ups 10 Push-ups 15 Air Squats 250m Row/ […]