April 18, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 8 Toe 2 Bar 10 Push Ups 50 […]
April 17, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (1-1-1-1-1) Snatch EMOM (14 reps) HI Pull / Lo Hang Snatch/ Hang Power with no drop work […]
April 16, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 30 Min AMRAP 5 Strict Pull Ups 200m S.A. Farmers Carry 400m Row 5 Strict […]
April 15, 2019

Tuesday

CrossFit 1401 – CrossFit View Public Whiteboard Strict Press (1-1-1-1-1) Metcon (Time) 3 Rounds 400m Run 10 Lunges w/KB 50/70 8 H. P. Snatch 135/95
April 14, 2019

Monday

CrossFit 1401 – CrossFit View Public Whiteboard Back Squat (1-1-1-1-1) Metcon (No Measure) EMOM for 20 1. 12 WB Sit ups 2. 1 complex( 2KB Deadlifts/4 […]
April 12, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard 1/2 Murph (Time) 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run with a 20lb […]
April 11, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Banded KB Swing (12-12-12-12) Metcon (AMRAP – Rounds) 12 Min AMRAP 5 HSPU 16 Single Leg DL […]