April 5, 2019

Saturday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 15/12 Cal Row 25 Wallball Shots 20/14 10 KB Deadlifts […]
April 4, 2019

Friday

CrossFit 1401 – CrossFit View Public Whiteboard Deadlift (5-5-5-5-5) Metcon (AMRAP – Rounds) 15 Min Amrap 25 Push Ups 25 Amer KB Swings 50/35 25 Lunges […]
April 3, 2019

Thursday

CrossFit 1401 – CrossFit View Public Whiteboard Front Squat (5-5-5-5-5) Metcon (Time) 5 Rounds 200m Run 5 Clean and Jerk 185/135 Metcon (No Measure) 20 Tall […]
April 2, 2019

Wednesday

CrossFit 1401 – CrossFit View Public Whiteboard Metcon (Time) 200 Double Unders 50 T2B 50 Box Overs w/ KB 50/30 30/25 Cal Row 30 Dips 50 […]
July 18, 2018

Thursday 7-19-18

CrossFit 1401 – CrossFit View Public Whiteboard Handstand Holds + 3 HSPU (6 rounds not for time) 15 second hold + 3 HSPU anyway Quality Counts […]
July 15, 2018

Monday

CrossFit 1401 – 1401 Barbell View Public Whiteboard Snatch Push Press + Tempo OHS (3×3+1) light to med load this is to be a warm up […]
July 12, 2018

Friday

CrossFit 1401 – Olympic Lifting View Public Whiteboard Power Snatch + OHS (2×3+3@65% 2×3+3@70% 2×3+3@75%) Clean + Jerk (2×2@70% 2×2@75% 3×2@83%) Back Squat (3×6 @ 75%) […]