Friday

CrossFit 1401 – CrossFit

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Metcon (10 Rounds for time)

10 Rounds of a 2 min window

work as fast as you can so you have time to rest

20 Thrusters (30 if w/DB)

10 Burpees over Bar

10 Thrusters(16 if w/DB)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups