Wednesday
April 28, 2020
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April 30, 2020
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Thursday

CrossFit 1401 – CrossFit

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Metcon (Time)

3 Rounds

Run 5 Min out from start and make it back before 5 more)

20 HSPU (30 push ups)

10 Turkish Get Ups

Back Squat (5-5-5-5-5)