30/15 Tabata style 6 Rounds
all with a KB
1. Russian Swing
2. Figure 8
3. Single Arm Alternating
4. Clean and Press
5. Goblet Squats
30/15 Tabata style 6 Rounds
all with a KB
1. Russian Swing
2. Figure 8
3. Single Arm Alternating
4. Clean and Press
5. Goblet Squats
40 of Each
Straight Leg Sit up
Low Leg Lifts(6-8inches)
Heel Touches
B.F. Sit Ups
Toe Touches