Wednesday

CrossFit 1401 – CrossFit

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Metcon (Weight)

30/15 Tabata style 6 Rounds

all with a KB

1. Russian Swing

2. Figure 8

3. Single Arm Alternating

4. Clean and Press

5. Goblet Squats

Metcon (Weight)

30/15 Tabata style 6 Rounds

all with a KB

1. Russian Swing

2. Figure 8

3. Single Arm Alternating

4. Clean and Press

5. Goblet Squats

Metcon (Time)

40 of Each

Straight Leg Sit up

Low Leg Lifts(6-8inches)

Heel Touches

B.F. Sit Ups

Toe Touches