30 MIN AMRAP
50 Double Unders
10 Box Jumps
(2 Rounds of DT)
12 Deadlift
9 Hang Power Clean
6 Shoulder 2 Overhead
5×5 Deadlift as heavy as you can with what you have
if you dont have much weight then treat it like a tempo style with 5-10 seconds as you descend and explode up with no loss of form