Tuesday

CrossFit 1401 – CrossFit

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Metcon (AMRAP – Rounds)

30 MIN AMRAP

50 Double Unders

10 Box Jumps

(2 Rounds of DT)

12 Deadlift

9 Hang Power Clean

6 Shoulder 2 Overhead

Metcon (Weight)

5×5 Deadlift as heavy as you can with what you have

if you dont have much weight then treat it like a tempo style with 5-10 seconds as you descend and explode up with no loss of form