Monday

CrossFit 1401 – CrossFit

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Metcon (Weight)

EMOM for 22

11 of each alternating

1. 8 Hang Power Snatch (if DB do 12)

2. 5 Tempo Squats (5 seconds down under control and explode up)

Metcon (No Measure)

Tabata 20/10 5 rounds

Wallballs

Wallball slams

Russian Twist