April 23, 2020
April 26, 2020
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CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

Run around your block or 2-3 min

25 Wallball Sit Ups

30 Leg Lifts over Ball(15 each side)

30 Steps w/ load overhead

Metcon (Weight)

Floor Press

4x 12 reps

use what you have

if its a KB or DB the reps are each side