Thursday
April 22, 2020
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April 24, 2020
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Friday

CrossFit 1401 – CrossFit

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Metcon (Weight)

EMOM for 20

min 1-5

deadlift

hi pull

power clean

strict press

min 6-10

power clean

front squat

2x push press

min 11-15

power clean

full clean

front squat

2 x jerk

min 16-20

2x full clean

front squat

2x jerk

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips