Wednesday
April 21, 2020
Friday
April 23, 2020
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Thursday

CrossFit 1401 – CrossFit

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Metcon (Time)

Run or Bike out from start spot for 13 min and then make it back to the start before 13 more min.

Metcon (Time)

4 Rounds

8 Hollow Rocks

3 Kick Ups

5 SLOW Handstand Scap push up

12 Handstand push up