Wednesday

CrossFit 1401 – CrossFit

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Metcon (AMRAP – Reps)

Tabata Style 20/10

6 Rounds

All Of 1 Movement Before you move on

1. Russian KB Swing

2. Side Lunge

3. Burpee Tall Jump

4. American KB Swing

Metcon (AMRAP – Reps)

3 Rounds

2 min Max Reps

Clusters Alternating Arms