Monday
April 19, 2020
Wednesday
April 21, 2020
Show all

Tuesday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

DB Complex

3-5 reps each side

4 Rounds Total (rest after round NOT during)

Weight Starts on the floor

and all reps on one side before you start the other

Bent Over Row

Single Leg DL

Power Clean

Front Squat

Reverse Lunge

Strict Press

Thruster

this complex on both arms=1 Rep

Metcon (Time)

40 of each movement

move quick

SM Flutter Kicks

Straight leg sit up

Russian Twist

Crunch