Wednesday

CrossFit 1401 – CrossFit

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Metcon (AMRAP – Reps)

Tabata Style 30 Work 15 Rest

KB Work

8 Rounds each Rotate Movements

1 Russian

2 Single Arm (R)

3 Single Arm (L)

4 Side 2 Side Swing

5 American

Metcon (Time)

50-40-30-20-10-5

Sit Ups

Push Ups

Air Squats