February 25, 2020
February 27, 2020
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CrossFit 1401 – CrossFit

View Public Whiteboard

Banded Goblet Squats (15-15-15)

Lace a band through the handle of the KB then step on the ends of the band in your squat stance

Metcon (Distance)

10 Min to find

Max Height Box Jump

(seated/2 foot/1 step)

mix it up

Metcon (Weight)

15 Min Of Carries

to the Gate and Back

Farmers/Sandbag/Rack Position/Overhead/1 Arm or 2