Friday
February 14, 2020
Monday
February 17, 2020
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Saturday

CrossFit 1401 – CrossFit

View Public Whiteboard

Metcon (No Measure)

Partner WOD

200m Overhead weight Walk

30 Burpee to a Plate 1/1

40 X Box Overs

100 KB Swings (russian)

80 Lunges w/KB 4/4

60 Push Ups

800m Run Together

After Party 30 Partner Leg Lift and Push Down Each